Q: Which Ab exercises are safe for prolapse? Asking for a friend. A: Short answer: It depends. Long Answer: Keep Reading. The Long Answer I wish I had a magic formula, but there isn’t one! Any exercise can be a bugger to prolapse or support it. Over-focus on exercises that target the abdomen may not...
Let’s talk about return to running with prolapse! Activities with high impact forces can be tricky in the presence of a pelvic organ prolapse. We want to limit those forces and prepare for them as we recover from a pregnancy. However, integrating strategies to keep those forces inside the tolerance of the active (muscle) and...
June is Pelvic Organ Prolapse Awareness Month, but I’m officially declaring it Prolapse Hope month! It’s a good time to share some #educatedhope to help ladies out who are getting their info from ye ole internet, which may be generating more fear than hope. Kicking it off with some info to help ease your mind…. Info to...
Time to build a better house for women. The information and conversation around prolapse has historically been about supporting the pelvic organs from below by increasing pelvic floor strength. While this can be an important part of a global intervention strategy, if it is the only strategy offered it may not address other contributing factors,...
Since June is Pelvic Organ Prolapse Awareness Month…Hallmark are you listening….I thought I’d share some #educatedhope to help ladies out who are getting their info from ye ole internet. I am all for more info, but so much of it has ultimately generated more fear vs help and healing. So I am officially declaring it...