Recently, I attended the Female Athlete Conference. After decades of working to get a seat at the table to have folks consider the needs of the female athlete, what a switch to be surrounded by 100’s of others with the same passion. I was immersed in all-things female* athlete, and it was glorious. Female...
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I sat down with the folks at @original_strength for a hopeful chat about pregnancy recovery. A perfect way to kick off Mother’s Day weekend. Supporting those that give birth and the folks that help them get back to function and fitness. You can watch the video at Original Strength‘s youtube page following this link. Listen in and...
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Q: To Kegel or not to Kegel?- Asking for a friend. A: Short Answer: Both/and, not either/or. Long Answer: Let’s move the conversation forward and ask new questions. What’s the Issue? To Kegel or not to Kegel is a hot topic these days. However, the controversy and conversation is not new. The concern is that...
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