In this episode I talk about running and pregnancy with Dr. Karen Litzy of the Healthy, Wealthy & Smart Podcast. 🏃♀️
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We discuss:
🔹Running/exercise and pregnancy
🔹Creating baselines
🔹The research around female running form
🔹Busting some pregnancy myths.
🔹When can you return to running after pregnancy?
🔹What is my definition of ‘postpartum women’?
🔹I talk about structuring exercises around your daily exercises and goals
🔹Pelvic health education
🔹I give some advice to clinicians working with postpartum runners
And more!
Follow the link to tune in: http://podcast.healthywealthysmart.com/julie-wiebe/
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