Crunches are a mom’s go-to exercise to try to get her belly back. But no matter how many she does or how hard she tries they simply don’t get the job done. A flat belly seems elusive. This mommy mystery is usually chalked up to stretched–out muscles, laziness (arrgh-never call a mom lazy), or just...
read article These days books, DVD’s, and gyms all promote Core strengthening programs. But despite a mom’s best efforts, her Core may not actually be playing along due to the lingering changes brought on by pregnancy (even pregnancies from long ago). Find out if your Core can pass our quiz. 1. Does your belly pooch out while...
read article If you’ve ever been to a church social, college orientation or summer camp you’ve participated in an ice breaker. Pass the orange tucked under your chin, what’s your favorite toothpaste and why, slide the lifesaver between toothpicks held in teeth, if you were a tree, which would you be….? What ice breakers create in social...
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