I sat down with the folks at @original_strength for a hopeful chat about pregnancy recovery. A perfect way to kick off Mother’s Day weekend. Supporting those that give birth and the folks that help them get back to function and fitness. You can watch the video at Original Strength‘s youtube page following this link. Listen in and...
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In this episode I talk about running and pregnancy with Dr. Karen Litzy of the Healthy, Wealthy & Smart Podcast. 🏃♀️.We discuss:🔹Running/exercise and pregnancy🔹Creating baselines🔹The research around female running form🔹Busting some pregnancy myths. 🔹When can you return to running after pregnancy?🔹What is my definition of ‘postpartum women’?🔹I talk about structuring exercises around your daily exercises...
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So grateful for this convo and for Lauren! She has such a heart for the motherhood journey. She is honoring the complexity of it all with conversations via her podcast @the_mom_feed on instagram and her website and link to the recording following this link: https://themomfeed.com/julie_wiebe/. Here is Lauren’s summary from her instagram page:Today on the podcast, we...
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https://www.nathanrileymd.com/blog/obgyno-wino-podcast-episode-35-there-s-hope-for-the-pelvic-floor-interview-w–julie-wiebe-pt This one was fun. I have been having conversations with Nathan Riley, MD (@beyondtheMD) behind the scenes for a long time. He feels to me like a new breed of doctor. His take, his openness to learning from other specialties and share that with those in his field is so encouraging! Building our alliance...
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My latest ambition and push is to encourage women to get their baseline. By baseline, I mean know your own body prior to pregnancy. Measure the NORMAL, naturally occurring separation between the sides of your abdomen, now. We have a study that told us that women who have never had children can have up to...
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