I had the pleasure of chatting with Jimmy Moore of the PT Pintcast podcast. Click through to listen in. Here are a few highlights from his show notes: It’s not just about pee, poop, and sex – recognizing the pelvic floor as a powerful ally (2:27), And, per input from other pelvic health PTs Carrie Pagliano...
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If you have stopped to read this blog you are likely… 1.…a fellow PT who is looking for new ideas and tricks. 2….a trainer (pre and.or post natal perhaps) that knows about this issue and wants more info on how to recognize it and not aggravate it in training. 3…a woman who has been told...
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So much for bringing calm back in to my online life. Once again I find myself disgruntled with the ‘Everyone-should-brace-after-having-a-baby’ camp. I think my feelings are well-placed, as it is our professional responsibility to get accurate information into the hands of both practitioners and the public. It is critical. A blog came across my desk,...
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“How do you treat incontinence in female runners?” is probably one of the questions I get the most. It even came up recently during a live webinar for pediatric professionals. Here are some tips I shared for altering a runners form to address leaks during a run. Leaning into the run from the ankles to...
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As I come off of a four and a half month professional hiatus, it seems only fitting that I return to blogging with an homage to REST. We focus quite a bit on how to strengthen, build, exert, tone, engage, etc….but we seem to forget the purpose and value of rest as a part of those...
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