Progress isn’t always a straight line. Rehab and returning to activities you enjoy can be a fickle beast. . Or if we just do these four exercises you will be all better, but that is not always how it works. This is particularly true in the early post-partum period. Women are healing, tired, hormones are...
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Q: Do you have any suggestions for swimming with a pelvic organ prolapse. A: I really love swimming for my female athletes as they work to recover from prolapse and return to some movement and fitness and get their heart rate up. Generally, the lack of impact makes it a great place for ladies who...
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Let’s talk about your return to running with prolapse. This podcast conversation is a classic and full of ideas. Dr. Bri Grogan (now of Vibrant Pelvic Health) and I hash out how to begin to build back to running with pelvic organ prolapse and other issues like incontinence. Prepare for Running with Prolapse Listen in...
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Dear Friends and Colleagues, It’s that time of year again, folks. I am headed out on a professional sabbatical. No surprise, the timing coincides with my kids summer break, and I am looking forward to hang time with them. It is also an attempt to maintain some balance for me, my family and my professional...
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Butt wink is the awesomely named tucking under of the bum at the bottom of a squat (loaded and unloaded). Some great blogs on the subject include a great review of the anatomical/structural contributions to the issue by Ann Wendel for Girl Gone Strong. Dean Somerset had a great review and ways to delineate the potential...
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