Subscribe to Blog

Blog Category: Uncategorized

Dear Dr. Oz…..why you constantly need to pee

Dear Dr. Oz, You always tackle tough topics for your audience, and for that I am grateful. You have opened the door for conversations between women’s health practitioners like myself and women within our communities. I have written in the past to comment and add suggestions on show topics, in hopes of contributing our most up to...

read article
prolapse symptoms?

Manual Therapy and the Pelvic Floor: Q and A

Recently my old friend Dr. Erson Religioso interviewed me for his popular blog targeted at an audience of manual therapy pros. I wanted to share an excerpt that reflects a few related questions that I get A LOT! Specifically where does manual therapy fit into my approach to patient care and how does the Diaphragm/Pelvic Floor...

read article

‘Tis the Season

  This post is a bit of a departure from those regularly seen here, but it is connected to the overall message/mission of Interior Fitness. I began seeking solutions for pregnancy recovery for my female patients in 2003. It grew into a passion for bringing about a change in the way rehab and fitness is...

read article

Core Conversations April 2011

Hello Friends of Interior Fitness! 2011 is off to a great start with a recent trip back to our old stomping grounds of Toronto to teach Dynamic Pelvic Floor for Core Programs to a great group of PTs, ATs and Kinesiologists. It was a great opportunity to share the concepts of an integrated, neuromuscular model...

read article

Core Conversations-January 2011

Hi! Here’s What’s New at Interior Fitness: Are You Ready for Your Close-up? Preproduction has finally begun on my new DVD. The focus will be on restoring women suffering from the aches, pains and leaks associated with all the stages motherhood to a fitness program that deliver results. We are looking for women in the...

read article
back to top