June is Pelvic Organ Prolapse Awareness Month, but I’m officially declaring it Prolapse Hope month! It’s a good time to share some #educatedhope to help ladies out who are getting their info from ye ole internet, which may be generating more...
Check out this conversation with @wildmatrescence about Fear of Movement and Prolapse. Link to conversation is here We break down our experiences with a return to movement and progression back to valued physical activity following birth injury or pelvic floor disorders....
An awesome convo from end to end covering the continuum of needs around pelvic, orthopedic and fitness needs. Check it out! Thanks for the chat Celeste! Follow this link here to listen...
Want to build diastasis tension? Load it! I find that I need to load the fascia of my fit mamas in a way that matches how hard they are used to working out. The more intensity they are familiar...
My latest ambition and push is to encourage women to get their baseline. By baseline, I mean know your own body prior to pregnancy. Measure the NORMAL, naturally occurring separation between the sides of your abdomen, now. We have...