Tips for Return to Running with Prolapse

May 24th 2017

I got a chance to have a chat with @femfusionfitness and talk about a few of my favorite things #prolapse#running ##pelvichealth#returntoplay! Check it...

Exercise, Breathing and the Pelvic Floor (interview with Marika Hart)

November 28th 2016

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What Is A Hypertonic (Tight) Pelvic Floor?

February 1st 2016

What does the term hypertonic pelvic floor mean across multiple populations-pediatrics, neuro, orthopedics and pelvic health? Let’s start a new conversation....

Tips For Runners Who Leak

December 7th 2015

“How do you treat incontinence in female runners?” is probably one of the questions I get the most. It even came up recently during a live webinar for pediatric professionals. Here are some tips I shared for altering a...

How Should You Breathe?

December 2nd 2015

The umbrella breath cue provides a visual for opening the ribcage to the front, back and sides. This promotes a balance of the muscles involved in breathing, and optimizes the action of the diaphragm to set up the pistoning...