Q and A: Isn’t the Piston Approach just a Kegel Plus Breath?

December 29th 2014

The idea of the Piston is a component of a larger system that I teach. I hope it will steer folks toward a functional and relationship based approach to pelvic health and understanding of the role of the pelvic...

Interview with Dr Perry Nickelston of Stop Chasing Pain Topic: Pelvic Floor

June 7th 2014

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The Impact of Alignment on the Availability of the Diaphragm and Pelvic Floor

January 30th 2014

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The Diaphragm and Our Internal Pressure System

January 30th 2014

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Integrative Programming for Female Runners with Incontinence

May 30th 2013

An alternative kick to running for females who experience incontinence with exercise is a hike up an incline. The benefits are multiple. First, it provides an intense workout without the impact loading on one leg experienced in running. Also,...