Recently, I was asked a few questions by Lorraine Scapens of PregnancyExercise that grew into a three part blog series. I wanted to share some highlights. This exerpt is a question I get a lot about excessive abdominal pressure caused by certain exercise that could contribute to pelvic health issues. My answer may surprise you....
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Recently, I was asked a few questions by Lorraine Scapens of PregnancyExercise that grew into a three part blog series. I wanted to share some highlights. This exerpt is a question I get a lot about the paradigm shift proposed a few years ago to ditch kegels, and do sustained, deep squats instead. Check it...
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Planks have become a dirty word in diastasis chat rooms, forums and blogs. Blanket edicts of no more planks have emerged. But this has thrown a lot of women into a state of confusion…we can’t do crunches, and can’t do planks…what can we do? This speaks to the no-man’s land that so many women find...
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Well, we didn’t actually have coffee. But I think I may have been drinking coffee and done a spit-take when I opened my inbox to find that Lorimer Moseley had responded to an insanely long, and question laden email I sent him about a year and a half ago. Tweets had stirred up confusion in...
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Butt wink is the awesomely named tucking under of the bum at the bottom of a squat (loaded and unloaded). Some great blogs on the subject include a great review of the anatomical/structural contributions to the issue by Ann Wendel for Girl Gone Strong. Dean Somerset had a great review and ways to delineate the potential...
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