February is Young Female Athlete month at Julie Wiebe, PT! I am thrilled to have my friend and colleague Julie Granger of Prism Wellness Center bring her wealth of knowledge and experience working with this population in a 3-blog series!! These are excerpts from her recently published ebook Young Female Athlete’s Playbook . It is an excellent...
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I am kicking the new year off with a new Q and A blog. Today an answer inspired by an interview with the Women’s Health Division of the Canadian Physiotherapy Association. They asked “What activities are safe for most pregnant women?”. Perhaps we need to rethink and redefine what is “safe”…read on! Q: Are there specific types...
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Friends! In the spirit of the holidays, I just want to highlight some pretty awesome causes to get behind with your year-end giving. They are working tirelessly to help YOUNG GIRLS, TEENS, WOMEN and FAMILIES. I am sharing two domestic, and two international organizations who could use your support. Please, please read up on this...
read articleI sat down for a chat with Marika Hart of Herasphere about all things pelvic floor, running, sports specificity, and more! Here are some of the gems we covered in this interview (from the Herashere.com blog): why some postural changes in pregnancy are NORMAL and when it becomes problematic. how posture affects breathing and the pelvic...
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“Make no little plans, they have no magic to stir men’s blood….make big plans; Aim high in hope and work.” Daniel Burnham My son and I just got the opportunity to watch Hamilton in Chicago. We have devoured the soundtrack for months. It is in and of itself awe inspiring in its delivery….of an awe...
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