Module Five: Ensuring the inside-out recruitment order of deep to superficial postural relationships is critical for the creation of a postural control strategy that is both stable and responsive to the demands of function. The anticipatory core system (Modules 1-4) provides a deep anchor prior to movement. Module 5 builds the relationship from this deep...
read article Module Six: Continue your exploration of the postural synergists and inside-out recruitment from anticipatory to reactive core components in module 6. Introduction of the Lateral Synergist (LS=Glute Med/Min and contralateral Adductors) and Anterior Oblique Synergist (AOS= Obliques and contralateral Adductors) brings balance to the postural flexors and extensors to optimize trunk and pelvic control, promote...
read article Module Seven: Complete your understanding of the postural synergists and inside-out recruitment from anticipatory to reactive core components in Module 7. Rotation is necessary for efficient movement, ground force attenuation, load transfer, power generation, and is often our patients’/clients greatest vulnerability. Our final synergist, the Rotational Synergist (RS-Ipsilateral adductors and deep lateral rotators), completes the...
read article Julie is frequently interviewed for her insights, suggestions, and thoughts by fellow bloggers, webzines, main stream media outlets and podcasts. Her blogs are regularly featured on mom-focused, women’s health, rehabilitation, and fitness websites. See samples below. Contact Julie for media requests media@juliewiebept.com Interviews & Articles: Prevention Your No Shame Guide to Making Incontinence Leaks a...
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Butt wink is the awesomely named tucking under of the bum at the bottom of a squat (loaded and unloaded). Some great blogs on the subject include a great review of the anatomical/structural contributions to the issue by Ann Wendel for Girl Gone Strong. Dean Somerset had a great review and ways to delineate the potential...
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