Should you squat with your feet straight?

June 13th 2017

One of the messages that seems to have infiltrated the pre/post-partum recovery and return to fitness world is to stand and squat with your feet straight. I am not a fan of this message, and never a fan of a formula or an “everyone should” premise. Saying everyone’s feet should go in one particular trajectory...

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Q and A: Isn’t the Piston Approach just a Kegel Plus Breath?

December 29th 2014

The idea of the Piston is a component of a larger system that I teach. I hope it will steer folks toward a functional and relationship based approach to pelvic health and understanding of the role of the pelvic floor as a partnere in movement and performance. Some have asked but isn’t it just a kegel...

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