The Diaphragm and Our Internal Pressure System

January 30th 2014

...

read article

Pelvic Floor Piston: Foundation for Fitness Webinar for women is here!

January 16th 2014

It’s here! The online course I designed to take women step by step through my approach to incontinence, and creating a sturdy center that anchors movements and fitness is here (finally!). Pelvic Floor Piston: Foundation for Fitness has been in a telehealth research study throughout the Fall of 2013, and we can now release it! We were...

read article

Diastasis Recti: To Brace or Not to Brace?

September 9th 2013

This is a recent note I received from a woman with a disappointing result from a popular program that recommends braces for Diastasis Recti, a common separation of the abdominals during pregnancy that lingers for some women. If you have been around my blog or heard my social media voice, prescriptive bracing ain’t my thing....

read article

The #pelvicmafia: How It All Began….

April 5th 2013

The #pelvicmafia origins story is not as interesting as the cheeky topics members of the Mafioso get into on twitter, nor does it demonstrate the rich tradition, rituals, secret handshakes or hazing.  But it is at its heart a tale of passion, that began on twitter and has grown into a network of international practitioners...

read article

Hypopressives? I’ve Got Questions.

March 11th 2013

After the fourth Hypopressives related email, tweet and direct message came my way in one day last week, I decided it was time for a blog! I have been asked about Hypopressives both privately and through social media outlets, but unfortunately, since most of the information is in Spanish, I have had very limited success...

read article