One of the tools I employ with my female athletes is to limit their overhead work if they are pregnant with a diastasis. Listen in for the reasoning behind this temporary boundary I set for my pregnant athletes who lift or exercise overhead. This is neither a rule or a formula, instead gain an understanding...
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Episode 321 of the Health Wealthy and Smart Podcast originally recorded as a Facebook...
read article I sat down to chat with Karen Litzy, physical therapist and host of the Healthy, Wealthy and Smart Podcast to talk about the pelvic floor, incontinence and performance. It isn’t just about staying dry, although that is a huge win, it is about harnessing the pressure, energy and force that you are losing out...
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Here it is…the full Twitter conversation with CrossFit HQ. I am simply posting this in its raw format, without commentary, so you can draw your own conclusions. A Twitter conversation is really challenging to have, follow and to present in a format that is easy to sort through. There are lots of twists and turns....
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Dear CrossFit HQ Update: How the Conversation has Evolved As you might imagine the response to my blog last week Dear CrossFit HQ and the conversations born from it were all over the map. I want to address a few of the things that came up over the next few blog posts. First, one of...
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