So you’re having a baby? Tips to prepare for delivery

July 10th 2017

I bumped into a friend I hadn’t seen in awhile and was surprised to discover that she was 8 months pregnant! I only had a few minutes to give her some advice on how to prep for delivery and to prevent her own injuries as best she could. I came up with three things I...

read article

How Do You Push The Baby Out?

September 10th 2014

When I get a question I don’t feel like I have the best answer for, I hit up pubmed for research and trusted colleagues for their insights and wisdom. Anita Lendach , pelvic health physical therapist,  is one of those colleagues. I posed a question to her that I had received. Specifically the inquirer wanted an...

read article