Want to build diastasis tension? Load it! I find that I need to load the fascia of my fit mamas in a way that matches how hard they are used to working out. The more intensity they are familiar with, the more I need to load their fascia to create a change. We usually lay...
read article
In a recent blog, we discussed a normal diastasis gap, a naturally occurring separation necessary for the function of the abdominal wall. Growing in our understanding of what is normal or natural before having children, can help us establish more appropriate rehabilitation and fitness expectations, programs and goals for pregnancy and pregnancy recovery (please read this...
read article
I like to think of a diastasis that has resisted closure like an open zipper. An open fly affects more that just the zipper, it strains the button above, it messes with the fit of the pants, exposes things not supposed to be exposed, etc. Addressing your zipper may need a multi-tiered approach to re-zip:...
read article