Pelvic Floor in a Front Squat vs a Back Squat?

March 6th 2017

Major #nerdlove for Chris Beardsley of Strength and Conditioning Research. This infographic highlights a study that compared the difference in activation patterns of quads, hams and glutes in a front squat (bar sits at the front of the shoulders) vs a back squat (bar sits on the back of the shoulders).  When front loaded, the front of the...