Do you love to run and also love your pelvic floor? (interview with Marika Hart)

November 28th 2016

I sat down for a chat with Marika Hart of Herasphere about all things pelvic floor, running, sports specificity, and more!  Here are some of the gems we covered in this interview (from the Herashere.com blog): why some postural changes in pregnancy are NORMAL and when it becomes problematic. how posture affects breathing and the pelvic...

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Tips For Runners Who Leak

December 7th 2015

“How do you treat incontinence in female runners?” is probably one of the questions I get the most. It even came up recently during a live webinar for pediatric professionals. Here are some tips I shared for altering a runners form to address leaks during a run. Leaning into the run from the ankles to...

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