To Kegel or Not to Kegel?

May 1st 2023

Q: To Kegel or not to Kegel?- Asking for a friend. A: Short Answer: Both/and, not either/or. Long Answer: Let’s move the conversation forward and ask new questions. What’s the Issue? To Kegel or not to Kegel is a hot topic these days. However, the controversy and conversation is not new. The concern is that...

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Q and A: Isn’t the Piston Approach just a Kegel Plus Breath?

December 29th 2014

The idea of the Piston is a component of a larger system that I teach. I hope it will steer folks toward a functional and relationship based approach to pelvic health and understanding of the role of the pelvic floor as a partnere in movement and performance. Some have asked but isn’t it just a kegel...

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