Q and A: How long can I keep running while pregnant?

May 29th 2018

Q: : I am just curious for your thoughts about how long I can keep running while pregnant. I have seen some of your posts on pregnant CrossFitters modifying workouts while pregnant. Some of my pelvic floor physio friends say to stop running at the latest when I am 16 weeks pregnant. I am currently 14 weeks...

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Kegel 2.0 Part 2

January 5th 2010

In Kegel 2.0 Part 1, we worked on increasing awareness of the portion of the pelvic floor that helps stop leaks by using a positional cue, shifting at the ankles as if you were going off a ski jump. This position gives women better awareness and access to this elusive set of muscles so they...

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