Podcast-a-palooza! I’m back with another great interviewer asking in-depth questions on how we can optimize post-partum recovery. We talked about starting that path before you even get pregnant and finding your pre-pregnancy baselines so you understand YOUR norm and what changed. We also bust some myths about “fixing your anterior tilt” and assuming every pregnant women...
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PT Below the Waist Podcast with Jessica and Jamille This podcast was a lot of fun! Debunked movement and fitness restrictions we put on our pelvic health, ortho and sports medicine clients and sent empowering, hopeful, problem solving messages instead. Both to YOU, the practitioner, and to the fit and wanna be fit females we...
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Women can give max effort in sport and remain dry. The same strategies we use to improve performance and reduce injury will also improve leaks with running. ...
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I am fresh off debuting my new Treating and Training the Female Runner course in the UK. I was grateful and honored to be hosted by Emma Brockwell** (aka @physiomumuk, co-founder of @pelvicroar and co-author of the recently published Return to Running Postnatal Guidelines). Folks came from all over the World-Ireland, Scotland, Bulgaria, Iceland, Finland,...
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This was just plain fun. I so appreciate when folks like @themovementmaestro (Shante) choose to share their platforms on topics like this. I also appreciate all that Shante brings from her own experience and passions to the conversation. Listen in…integrating the pelvic floor and abdominal health issues isn’t as crazy as it sounds. And if you treat...
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