Should We Cue The Multifidus?

June 2nd 2015

Q: Just curious, what are your thoughts as to what the multifidus is doing in the flow of dynamic stability?  You don’t talk about it much. What gives? P A: You right, I don’t tend to include the Multifidus in my conversations in social media, videos, and blogs in regards to the Pistoning system that...

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Kegel 2.0 Part 2

January 5th 2010

In Kegel 2.0 Part 1, we worked on increasing awareness of the portion of the pelvic floor that helps stop leaks by using a positional cue, shifting at the ankles as if you were going off a ski jump. This position gives women better awareness and access to this elusive set of muscles so they...

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