Lose the Incontinence, Improve Performance

January 18th 2018

Episode 321 of the Health Wealthy and Smart Podcast originally recorded as a Facebook...

read article

Lose the Incontinence, Improve Performance

January 18th 2018

  I sat down to chat with Karen Litzy, physical therapist and host of the Healthy, Wealthy and Smart Podcast to talk about the pelvic floor, incontinence and performance. It isn’t just about staying dry, although that is a huge win, it is about harnessing the pressure, energy and force that you are losing out...

read article