Pelvic Floor Weights- Yay or Nay?

May 24th 2022

Q: What are your thoughts on the use of pelvic floor weights-Yay or Nay? Would they build load tolerance? Asking for a friend. A: Short answer: Not a fan, but it can have it’s place in a comprehensive program. Long answer: Keep reading. A Brief History of Pelvic Floor Weights The use of pelvic floor...