Podcast-a-palooza! I’m back with another great interviewer asking in-depth questions on how we can optimize post-partum recovery. We talked about starting that path before you even get pregnant and finding your pre-pregnancy baselines so you understand YOUR norm and what changed. We also bust some myths about “fixing your anterior tilt” and assuming every pregnant women...
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PT Below the Waist Podcast with Jessica and Jamille This podcast was a lot of fun! Debunked movement and fitness restrictions we put on our pelvic health, ortho and sports medicine clients and sent empowering, hopeful, problem solving messages instead. Both to YOU, the practitioner, and to the fit and wanna be fit females we...
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Dear Diastasis Community-Can we talk about diastasis research? Recently, I returned to school to pursue my DPT (a clinical doctorate in physical therapy). My middle schooler and high schooler have assured me that it can’t possibly be as hard as what they are studying, so I am not allowed any whining. Which sucks because Pharmacology...
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Q: : I am just curious for your thoughts about how long I can keep running while pregnant. I have seen some of your posts on pregnant CrossFitters modifying workouts while pregnant. Some of my pelvic floor physio friends say to stop running at the latest when I am 16 weeks pregnant. I am currently 14 weeks...
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Today, I am thrilled to share a guest blog from my teaching partner Susan Clinton linking voice to postural control and pelvic health. She and I worked together to develop an introductory online module to share concepts like these that we are happy to announce is now eligible for CEUs! Check it out…knowledge bombs await! ...
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