Post update on 11/22/23: The original video is no long available but you can still listen to the interview following this link. Enjoy! ––––––––––– I had the opportunity to sit down and chat with Physician and CrossFit Games athlete, Julie Foucher, to discuss the unique needs of female athletes before, during and after pregnancy. Have...
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The types of questions I get the most often are: Is this a good exercise for diastasis (or insert X diagnosis: prolapse, incontinence, hip pain, low back pain, etc. )? Can you give me 3 exercises to avoid in pregnancy or post partum? Conversely, can you tell me 3 exercises that athletes should be doing...
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Here it is…the full Twitter conversation with CrossFit HQ. I am simply posting this in its raw format, without commentary, so you can draw your own conclusions. A Twitter conversation is really challenging to have, follow and to present in a format that is easy to sort through. There are lots of twists and turns....
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Dear CrossFit HQ Update: How the Conversation has Evolved As you might imagine the response to my blog last week Dear CrossFit HQ and the conversations born from it were all over the map. I want to address a few of the things that came up over the next few blog posts. First, one of...
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Progress isn’t always a straight line. Rehab and returning to activities you enjoy can be a fickle beast. . Or if we just do these four exercises you will be all better, but that is not always how it works. This is particularly true in the early post-partum period. Women are healing, tired, hormones are...
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