I bumped into a friend I hadn’t seen in awhile and was surprised to discover that she was 8 months pregnant! I only had a few minutes to give her some advice on how to prep for delivery and to prevent her own injuries as best she could. I came up with three things I...
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When I get a question I don’t feel like I have the best answer for, I hit up pubmed for research and trusted colleagues for their insights and wisdom. Anita Lendach , pelvic health physical therapist, is one of those colleagues. I posed a question to her that I had received. Specifically the inquirer wanted an...
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My webinar has been generating a lot of great questions behind the scenes. I love this one because it is from a male physical therapist on behalf of his newly pregnant wife. How sweet and cool is that?! Q: My wife and I just found out we are having our first child. I had some questions about my...
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The pelvic floor needs new PR! We need to take steps to break down the barriers for practitioners and patients to begin to appreciate the power of this muscle group and the multi-tasking capacity that it has beyond just keeping panties dry, organs in, and sex happy. First step, let’s expand the definition of a...
read article When my husband and I were preparing to start our family we discussed a six month pre-pregnancy cleanse that we would BOTH embark on to get ready. This meant that as our first step toward pursuing parenting as a team WE would eliminate alcohol, processed foods, high fructose corn syrup, caffeine, etc. Hubs negotiated his...
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