To honor all the “flat belly” New Years resolutions out there, I thought I would post a letter I wrote to Dr. Oz a few years ago. It is a cautionary tale that still applies today: Diastasis and crunches do not mix! I have updated the letter a little with some links to other blogs and...
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My webinar has been generating a lot of great questions behind the scenes. I love this one because it is from a male physical therapist on behalf of his newly pregnant wife. How sweet and cool is that?! Q: My wife and I just found out we are having our first child. I had some questions about my...
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“I’m freaking out right now!” was the response of one of the women that attended a new mommy return to fitness workshop I gave a few weeks back. The topic had turned to pelvic organ prolapse and most of the attendees had not heard of it, or about it. Pelvic organ prolapse (POP) is...
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