Q and A: Swimming and Pelvic Organ Prolapse

October 22nd 2017

Q: Do you have any suggestions for swimming with a pelvic organ prolapse.  A:  I really love swimming for my female athletes as they work to recover from prolapse and return to some movement and fitness and get their heart rate up. Generally, the lack of impact makes it a great place for ladies who...

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Return to Running with Prolapse

May 24th 2017

Let’s talk about your return to running with prolapse. This podcast conversation is a classic and full of ideas. Dr. Bri Grogan (now of Vibrant Pelvic Health) and I hash out how to begin to build back to running with pelvic organ prolapse and other issues like incontinence.  Prepare for Running with Prolapse Listen in...

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