Follow your success! Some final thoughts on go-to strategies to help mamas navigate their return to fitness after that all clear by their doctor at 6-8 weeks. Thinking strategically creates a framework you can apply to ANY activity you enjoy (pilates, yoga, CrossFit, running, barre, etc.). The Road Map Your body has changed and you...
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Watch the conversation here! It’s CrossFit Open season! This time last year, CrossFit Games Athlete and new mom, Lindsey Valenzuela was prepping to re-enter competition, via the 2017 Open, for the first time since a severe back injury and difficult pregnancy (including modified bedrest). The goal was to get to Regionals at about 1 year...
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Fitness isn’t just the goal, it’s the path. This message, fitness as the path back to health and return to play, represents the treatment approach I have taken for 20+ years with all forms of athletes….pilates, yoga, running, gymnastics, ballet, weight training, etc. Whatever your game is…I can use your fitness of choice to help...
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