5 Things You Should Know About Your Core Exercise Program

March 18th 2010

Each evening after I put my kids to bed, I spend time searching the web for research, articles and blogs pertinent to women’s health and fitness. As my kids drift peacefully off to dreamland, I get more and more agitated at the misinformation that is being promoted on the web, particularly as it relates to...

read article

How Strong is Your Core?

February 5th 2010

These days, books, DVD’s, gyms and the web all promote Core strengthening programs.”Engage your Core” is a common instruction given with the demonstration of an exercise. But how do you know if your Core is actually engaging? Take our quiz and find out. 1. Does your belly pooch out while you are doing crunches? If...

read article