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Lose the Incontinence, Improve Performance
January 18th 2018
Episode 321 of the Health Wealthy and Smart Podcast originally recorded as a Facebook...
read articleEpisode 321 of the Health Wealthy and Smart Podcast originally recorded as a Facebook...
read articleWhat does the term hypertonic pelvic floor mean across multiple populations-pediatrics, neuro, orthopedics and pelvic health? Let’s start a new conversation....
read articleButt wink is the awesomely named tucking under of the bum at the bottom of a squat (loaded and unloaded). Some great blogs on the subject include a great review of the anatomical/structural contributions to the issue by Ann Wendel for Girl Gone Strong. Dean Somerset had a great review and ways to delineate the potential...
read articleI was kindly interviewed by the host of an upcoming course to get a behind the scenes look at what to look forward to at the class. I broke it down for them here: 1. What can you tell us about “Diaphragm/Pelvic Floor Piston for Adult Populations (Part One)” that is not mentioned in the...
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