To train the pelvic floor for fitness we need to take the next steps beyond Kegels. To do that the pelvic floor needs to be trained the way it actually functions and in the way we train other muscles in the body.
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To train the pelvic floor for fitness we need to take the next steps beyond Kegels. To do that the pelvic floor needs to be trained the way it actually functions and in the way we train other muscles in the body.
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